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	<title>Comments on: What can I do to thin the mucus drainage I have?</title>
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	<link>http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/</link>
	<description>Help with Your Blocked Drainage</description>
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		<title>By: Madalyn Evans</title>
		<link>http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/comment-page-1/#comment-78</link>
		<dc:creator>Madalyn Evans</dc:creator>
		<pubDate>Sun, 24 Aug 2008 11:47:49 +0000</pubDate>
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		<description>Kathy A got it.  

you snort warm salt water up each nostril, as it comes down the back of your throat, spit it out.  the best benefit of this is the same as gargling with salt water, you wash all those germs out of your sinuses and get well faster.

mix your salt water in a cup and put some in a spoon and then pt it up to one nostril while you hold the other nostril closed.

also, if you drink lots of liquids you will thin out the mucus.</description>
		<content:encoded><![CDATA[<p>Kathy A got it.  </p>
<p>you snort warm salt water up each nostril, as it comes down the back of your throat, spit it out.  the best benefit of this is the same as gargling with salt water, you wash all those germs out of your sinuses and get well faster.</p>
<p>mix your salt water in a cup and put some in a spoon and then pt it up to one nostril while you hold the other nostril closed.</p>
<p>also, if you drink lots of liquids you will thin out the mucus.</p>
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		<title>By: Nolan  Davidson</title>
		<link>http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/comment-page-1/#comment-77</link>
		<dc:creator>Nolan  Davidson</dc:creator>
		<pubDate>Thu, 21 Aug 2008 12:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/#comment-77</guid>
		<description>I had this problem when I was sick last month for the FIRST time in my life. I went to the doctor and he suggested Mucinex. Also, my daughter has sinus problems and I always have to give her some kind of antihistamine. I would try one of these.</description>
		<content:encoded><![CDATA[<p>I had this problem when I was sick last month for the FIRST time in my life. I went to the doctor and he suggested Mucinex. Also, my daughter has sinus problems and I always have to give her some kind of antihistamine. I would try one of these.</p>
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		<title>By: CassidyP</title>
		<link>http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/comment-page-1/#comment-76</link>
		<dc:creator>CassidyP</dc:creator>
		<pubDate>Mon, 18 Aug 2008 01:14:19 +0000</pubDate>
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		<description>salt water...up the nose...saline spray.</description>
		<content:encoded><![CDATA[<p>salt water&#8230;up the nose&#8230;saline spray.</p>
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		<title>By: Julia Amos</title>
		<link>http://www.drainages.co.uk/what-can-i-do-to-thin-the-mucus-drainage-i-have/comment-page-1/#comment-75</link>
		<dc:creator>Julia Amos</dc:creator>
		<pubDate>Fri, 15 Aug 2008 10:05:20 +0000</pubDate>
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		<description>Yes, there is.  I take a product called Mucinex.  It&#039;s generic name is guaifenecin, the same product that&#039;s in some cough medicines.  It really works.  I&#039;m a singer and it helps my voice.</description>
		<content:encoded><![CDATA[<p>Yes, there is.  I take a product called Mucinex.  It&#8217;s generic name is guaifenecin, the same product that&#8217;s in some cough medicines.  It really works.  I&#8217;m a singer and it helps my voice.</p>
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